See what Cardio Tennis is all about
About Cardio Tennis
Cardio Tennis is a new and exciting group program featuring drills to give players of all abilities and fitness levels an ultimate cardio workout.
Under the guidance of a Boroondara Tennis Centre coach, each Cardio Tennis session includes a warm-up, cardio workout and cool-down phase. Designed to complement, rather than replace, your traditional tennis classes, Cardio Tennis offers a new way to get in shape and burn calories, in a fun, social atmosphere.
Cardio Tennis is a total body workout that features on-court warm-ups, intensive cardio session and
Take a Session!
Cardio sessions at the Boroondara Tennis Centre run for 1 hour 6 days per week, with morning and evening classes on some of those days. If there is demand for more sessions, and the Cardio coaches are available, we’d be happy to start more Cardio classes.